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Fitness - Personal Trainer/Sports Therapist

I have specialized in Personal Training and Fitness Instruction for over 30 years and offer individualized exercise programs designed to help improve health and well-being.

My approach provides benefits beyond a routine exercise program and help to achieve a more efficient workout and fitness goal, with proper exercising and less chance of injury.

As a qualified Sports Therapist, I also have extensive knowledge of specifically improving muscle condition, flexibility, strength and the treatment of arthritis.

Qualifications: Advanced Sports Therapy Advanced Personal Training Diploma in Fitness Training & Sports Therapy Consisting of: Fitness Instruction & Personal Training Lifestyle Management Optimum & Sports Nutrition Fitness Assessments & Health Appraisal Exercise Management for Special Poplulations Body Massage Sports Massage Sports Therapy & Rehabilitation St John Ambulance First Aid at Work certificate expires Feb 2007 British Association of Ski Instructors Grade III Advanced Coach covering Sports Council Modules 1-10

Experience: 31 years as a Physical Training Instructor in the RAF working under the direction of the Medical Officer and assisting the Physiotherapist. Consisting of: 3 years as coach to the RAF(W) Downhill Ski Team RAF X Country Team RAF Germany Basketball Team Basketball Coach Athletics Coach At age 22 covered the Henlow 10 mile road race in 57 min 44 sec. At age 39 covered the Henlow 10 mile road race in 57 min 45 sec. At age 50 won the Benson 7 mile road race in the Super Vet category Introduced fitness testing at RAF Henlow for 1000 personnel Hobbies & Interests Cannons Golf Captain, Triathlon (Swim, Bike, Run), Hill Walking, Climbing, Dinghy Sailing, Canoeing and assisting people to achieve their fitness goals through structured progressions so as to prevent injury or overuse fatigue.

John Ashby is an ACE Registered Therapist

John Ashby
Register of Exercise Professionals Level 3 Advanced Instructor
Sports Therapist & Personal Trainer  

Telephone: Mobile: 07710 533727
E-mail: johnashby@hotmail.com